More Movement
Venture outdoors and discover new places
Step outside and explore the beauty of Victoria with a comprehensive guide to outdoor activities.
Explore Get Active Victoria’s Place interactive search engine to help you find new or local:
- walks
- playgrounds
- skateparks
- exercise stations.
You can find a variety of local walks at Heart Foundation Walking and guided park walks at Parks Victoria.
Join a local walking group or start a new walking group
Walking is a great way to keep active. If you would like to walk in a group, you can join a local Heart Foundation walking group.
If you’d like to start a walking group, the Heart Foundation can help you with:
- Planning routes, locations and meeting times.
- Providing training and access to an online profile for group management.
- Keeping you informed with ongoing communications, event invitations, and workshops from the Heart Foundation.
For more information, visit lead a Heart Foundation Walking group in your community.
Walk, jog or run 5km with friends
Have you heard about parkrun? parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning.
parkrun is positive, welcoming and inclusive; there is no time limit, and no one finishes last. Everyone is welcome to come along.
Find your local parkrun.
Get active at home
Can’t step out? No worries. Dive into a world of home-based activities that keep you on your toes. Whether it’s workout routines or creative ways to get those essential 30 minutes of daily movement, we’ve got you covered.
Find free resources on Get Active Victoria’s site.
Join our community gardening group, run by volunteers
- connect with nature
- learn about planting, growing and composting
- grow fresh and organic vegetables
- meet new friends.
For more information contact Marama Kufi by email at marama.kufi@monashhealth.org
Location: Afri-Aus Care Inc, 562 Springvale Road, Springvale South.
Time: Monday 11am to 2pm.
Discover local events and activities in your area
Explore new experiences and activities. Find exciting local events and activities on your council’s website.
What’s on in Greater Dandenong
Find local events and activities across the City of Greater Dandenong. Search their website under Health and Wellbeing or Sport and Recreation events.
You will find strength training, Zumba, and come and try basketball sessions and more.
What’s on in Casey
Casey has many upcoming events and activities for you and your family. Head to their webpage and search under the category of Sports and Wellbeing or Health.
You will find local yoga, Bollyfit, Zumba, badminton, netball, pilates and more.
What’s on Cardinia Shire
Find out what is on around your local area at Cardinia Shire Council’s Events page. Events are changing daily so make sure you check in regularly.
You can also find an interactive website of all Councils outdoor facilities at Cardinia Outdoors.
Sun protection
The free SunSmart Global UV app tells you when sun protection is recommended for your location – this is when the sun’s ultraviolet (UV) radiation is 3 and above. For maximum protection, use all five forms of sun protection:
- Slip on sun protective clothing
- Slop on SPF50 or SPF50+, broad-spectrum, water-resistant sunscreen
- Slap on a broad-brimmed hat
- Seek shade
- Slide on sunglasses.
Experience the heart-healthy benefits of physical activity
Did you know that dedicating time to physical activity is one of the most heart-smart choices you can make? The Heart Foundation backs this with compelling insights.
Ready to take the plunge? Check out the Heart Foundation’s and Get Active Victoria’s resource collection and empower yourself with trusted articles and health-related information.
