Learn more about the recovery room at our gym.
Massage chair
- 18 automatic massage programs
- 30 airbags
- 2 back massage mechanisms
- Zero gravity recline
- Heated back rest
- Auto shoulder detection
Members can make a booking via the booking sheet at reception, or please call (03) 9594 1762 or email gymnasium@monashhealth.org.
Massage gun and foam roller
Our Percussion Massage Gun offers fast and effective self-myofascial release, featuring 6 Intensity levels and 6 interchangeable attachments so you can tailor your massage to your specific needs.
The Vibrating Foam Roller adds a powerful vibration element to traditional foam rolling, helping to target deep connective tissue be-tween muscles. This promotes quicker muscle release and enhances recovery for optimal performance the next day.
Sauna
Benefits of our sauna facilities include:
- Relieves muscle tension
- Improve circulation
- Improves skin health
- Relaxes the body
- Can enhance sleep quality
