After a lifetime of group exercise training, recreational programming and fitness instruction; I have naturally progressed into the management and business development side of the health, fitness and recreational industry.
I have always enjoyed the challenge of working with non-athletic groups, and have nurtured many to realise a potential they never knew they possessed. It is particularly important to me, that everyone has an opportunity to realise the benefits of exercise and movement in a safe environment.
“LIVE, LAUGH, DANCE, MOVE AND PLAY sounds better than SQUAT, LUNGE, BURPEE each day!”
I have been working in the fitness industry for over 20 years, and although my role here at Healthwise Fitness is mainly administrative, I love transforming minds and bodies! Helping people change their mindsets and habits long term, as well as helping people overcome injuries is what keeps me in this industry! I love it! Aiming to instruct perfect execution of movement is key for me.
Here at Healthwise we want to create positive experiences every day. Whether it be the class you choose, or the program you are given, or the advice you receive—we want you to walk away feeling inspired and motivated.
“Discipline is the bridge between goals and accomplishment.”
I would love to help you be the best ‘you’, regardless of whether you’ve never set foot inside a gym before, or you’ve been coming to the gym for years, I am here to help you with your fitness journey.
Having been through my own weight loss journey of more than 20kg, I know how it feels and what it takes to achieve what you thought was not possible, and you know what? It can be fun! We just need to find the type of exercise you enjoy.
Personally, I love a challenge and have completed a variety of events including Tough Mudder, Stadium Stomp, Eureka Climb, Mirabella Mountain, a variety of running races. Having a goal helps me to keep on track with my training.
No one stays motivated all the time and that is where good habits and an empathetic, dedicated trainer come in. If you want it, I will give you a call if you haven’t been into the gym when you said you would! I can help keep you accountable but you have to want it first.
“I am me, and I want to be the best me that I can be.”
I am a Strength and Conditioning Coach. My style of training specifically focuses on mastering body weight exercises, utilising a variety of training modes to develop strength. Challenging the body this way places greater demands on co-ordination, proprioception, balance and flexibility. I like to help people to reach their goals by showing them the fun side to exercise, and being creative with their programs and my classes. I believe exercise doesn’t have to be a chore and I like the challenge of helping you to enjoy it and feel great about yourself!
“It is better to conquer yourself than to win a thousand battles.”
I am passionate about exercise and take a holistic approach to health and fitness to coach and educate others to improve their lifestyle….To transform their lives utilising tried and tested training methods and philosophies.
My training interests and objectives focus on functional training for strength & conditioning, muscle tone and weight loss utilising a variety of training tools including suspension, asymmetrical, body weight and traditional resistance equipment.
It’s always a pleasure to meet new people and guide them through ways to take care of their bodies and to feel their best. I love giving each member special attention, focussing on exercise technique and progression to achieve their individual goals. With a background of mixed martial arts, I like to incorporate self-defense moves into my classes to add variety and fun.
“Being happy never goes out of style”
From a young age I have had a passion for Health and Fitness. I loved accomplishing my sport and fitness goals and being
motivated by my coaches. I want to help you achieve your goals and be the best you can be… like my coaches did for me.
Completing my 5 hour non-stop swim and 50km walk, I realise how important it is to be pushed and inspired by others, and that’s where I want to motivate you to achieve your goals not only in the gym but also outside the gym. I will give you a message, a call, send you a quote and change sessions up each week, to keep you accountable and motivated to achieve those goals.
“Don’t dream of it, work hard for it.”
I was originally introduced to the Pilates Method through classical ballet. To me, the Pilates Method is all about mindful movement, participants becoming more aware of how their body moves and learning to work muscles they never knew they had!
I fell into instructing Zumba® Fitness by accident… I tried a Zumba® Fitness class one day and one thing led to another, I discovered a new passion, and decided I would like to share the experience.
“We don’t sweat in Zumba®, we glow!”
I am a qualified personal trainer/strength and conditioning coach. I have a passion for fitness and my goal in life is to help others stay fit and healthy, my mission is to make my sessions in the gym enjoyable for all levels of fitness.
As a trainer and strength & conditioning coach I aim to help you achieve your best and each session to be as enjoyable as the last. I am most satisfied to see a smile on your face before and after a session. Whether its strength training, agility, weight loss, or general health I will help you to be the best version of yourself.
“Fitness is not about being better than someone else. It’s about being better than you used to be”.
Hi, my name is Tom and I am passionate about health, fitness and helping people maximize their potential with exercise.
My aim is to try and help as many people as possible be the best version of themselves by exercising and staying healthy so that they feel better and are more motivated in every area in their lives.
I am weightlifter and have just recently competed in the International Natural Body Building Association Vic State Championships (placed 3rd for Classic Physique) and am currently working on increasing my personal lifting strength and muscle development.
I am always up for a chat and would be more than pleased to hear about anyone’s life and how they can integrate health and fitness into a busy schedule.
‘If you can see it, and believe it, then you can achieve it’ Arnold Schwarzenegger.