Recovery room

Learn more about our new wellbeing space.

Massage chair

• 18 automatic massage programs
• 30 airbags
• 2 back massage mechanisms
• Zero gravity recline
• Heated back rest
• Auto shoulder detection

Members can make a booking via the booking sheet at reception, or please call (03) 9594 1762 or email gymnasium@monashhealth.org.

Massage gun and foam roller

Our Percussion Massage Gun offers fast and effective self-myofascial release, featuring 6 Intensity levels and 6 interchangeable attachments so you can tailor your massage to your specific needs.

The Vibrating Foam Roller adds a powerful vibration element to traditional foam rolling, helping to target deep connective tissue be-tween muscles. This promotes quicker muscle release and enhances recovery for optimal performance the next day.

Sauna

• Relieves muscle tension
• Improve circulation
• Improves skin health
• Relaxes the body
• Can enhance sleep quality