
Posted at 2:33pm on 15 May 2025
in Health Promotion news
As someone who was always involved in sport, I found that I wanted to move my body in a different way. Seeking out group fitness gym classes allowed me to develop strength in different muscle groups, learn from trainers and make friends. It also created a routine and took the thought process out of exercising.Â
 It has instilled an intense routine in my weeks and allowed my health and wellness to thrive. It has allowed me to feel stronger and helps to set me up for the day.Â
Naomi – Headspace Casey/Cardinia
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