Group Fitness

We have group fitness classes designed to suit your needs

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Beat the traffic and come in early before you start your work day. Your exercise is done and you’re already at work– what a great start to the day! Or zip out in your lunch break and change the direction of your afternoon! Go back to your workplace and feel energized and relieved of the morning stress. Having a good laugh with others can be very therapeutic! As a full gym member you have access to our facilities 24 hours a day* so you get to choose whatever time best suits you to exercise. Showers, hairdryers and access to towels and lockers will make it even easier for you to freshen up after your workout.

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24-hour access at Clayton only

The Benefits of Pilates – a balanced body!

A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. 

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Develop a strong core - flat abdominals and a strong back
Pilates exercises develop a strong “core.” The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Gain long, lean muscles and flexibility
Pilates elongates and strengthens, improving muscle flexibility and joint mobility.

Create an evenly conditioned body, improve sports performance, and prevent injuries
Pilates helps reduce muscular imbalances - a primary cause of injury and chronic back pain. Conditioning the whole body, even the ankles and feet, no muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities with greater ease, better performance and less chance of injury.

It’s gentle...
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

But it’s also challenging...
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

 

For Monash Health Staff, their family and friends.



Please note: This gym is not open to the general public. You must be a staff member of Monash Health or be a family member or friend of an existing member to join.
 

Healthwise Fitness 23361 final

Healthwise Clayton
Level 1, Block D,
Clayton Monash Medical Centre,
246 Clayton Road,
CLAYTON Vic 3168
Tel: 03 95941762
Email: Send Email
Fax: 03 95946317

Healthwise Kingston
East Ward 1,
Kingston Rehabilitation Centre
Cnr. Warrigal & Kingston Roads,
Cheltenham Vic 3192
Tel: 03 92651413
Email: Send Email
Fax: 03 92651574

Healthwise Fitness Dandenong
Dandenong Hospital
135 David Street,
DANDENONG Vic 3175
Tel: 03 95549280
Email: Send Email